Fresh pearl couscous with bimi and rocket pesto

4.1
(*)(*)(*)(*)(*)
Average of 53 reviews
547 kcal
250 g veggies
Fresh pearl couscous with bimi

Pearl couscous – or fregola – is a pasta speciality from Sardinia and a variant of the Arabic couscous. This pasta has a firm round grain and is made of semolina. In Sardinia, it is difficult to find a restaurant where the chef does not serve fregola, but also worldwide it is becoming more and more known and appreciated as dried pasta.

Preparation (20 min)

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  1. Boil a pan of water with a pinch of salt and cook the pearl couscous for 10- 12 minutes until al dente. Drain off the water (collect some of the cooking liquid) and mix in the pesto.
  2. Meanwhile, wash the bimi and cut the stems into pieces. Cut the leek in half lengthwise, rinse under the tap and cut into small pieces. Heat oil in a frying pan. Stir-fry the leek and the bimi for 5 minutes. Add a dash of pasta cooking liquid and allow to simmer, covered, for 2-3 minutes until cooked.
  3. Wash the spinach, cut into smaller pieces and add to the pan for the last minute until the spinach has shrunk. Season with salt, thyme and (chilli) pepper.
  4. Serve the pearl couscous with the vegetables and drizzle with extra virgin olive oil.
TIP
You can always save some of the pasta cooking liquid and use it to make a light and creamy sauce. The dressing is also delicious with some lemon juice.

Organic ingredients

1 pers.
2 pers.
3 pers.
4 pers.
  • 170 g Pearl couscousOrigin: Greenage
  • 100 g Rocket pestoOrigin: Marqt
  • 200 g BimiOrigin: Eco Espana
  • 1 pc LeekOrigin: Heerlijke oogst
  • 150 g SpinachOrigin: Biogarden
Add yourself
  • 2 tbsp Olive oil
  • 1 tsp Thyme
  • pinch Salt and pepper

Measure how well you eat

truecosts
True price -14%
vegetablecounter
Vegetables+ 98%
vita-score
Vitality+ 24%
co2-reduction-score
CO2eq -80%
water-reduction-score
Water -84%
Learn moreCompared with the average national meal
9 months, Variation, Family, Easy-to-prepare

Nutritional values

Per portion
Energy547 kcal
Carbohydrates74 g
Sugars6 g
Fat39 g
Saturated fat6 g
Protein22 g
Fibres10 g
Salt0.6 g
Allergen information
Lactose
Wheat
Gluten
Milk
Nuts
nutriscore-A

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