Fresh pearl couscous with bimi and rocket pesto
4.1
547 kcal
250 g veggies
Pearl couscous – or fregola – is a pasta speciality from Sardinia and a variant of the Arabic couscous. This pasta has a firm round grain and is made of semolina. In Sardinia, it is difficult to find a restaurant where the chef does not serve fregola, but also worldwide it is becoming more and more known and appreciated as dried pasta.
Preparation (20 min)
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- Boil a pan of water with a pinch of salt and cook the pearl couscous for 10- 12 minutes until al dente. Drain off the water (collect some of the cooking liquid) and mix in the pesto.
- Meanwhile, wash the bimi and cut the stems into pieces. Cut the leek in half lengthwise, rinse under the tap and cut into small pieces. Heat oil in a frying pan. Stir-fry the leek and the bimi for 5 minutes. Add a dash of pasta cooking liquid and allow to simmer, covered, for 2-3 minutes until cooked.
- Wash the spinach, cut into smaller pieces and add to the pan for the last minute until the spinach has shrunk. Season with salt, thyme and (chilli) pepper.
- Serve the pearl couscous with the vegetables and drizzle with extra virgin olive oil.
TIP
You can always save some of the pasta cooking liquid and use it to make a light and creamy sauce. The dressing is also delicious with some lemon juice.
Organic ingredients
1 pers.
2 pers.
3 pers.
4 pers.
- 170 g Pearl couscousOrigin: Greenage
- 100 g Rocket pestoOrigin: Marqt
- 200 g BimiOrigin: Eco Espana
- 1 pc LeekOrigin: Heerlijke oogst
- 150 g SpinachOrigin: Biogarden
- 2 tbsp Olive oil
- 1 tsp Thyme
- pinch Salt and pepper
Measure how well you eat
True price -14%
Vegetables+ 98%
Vitality+ 24%
CO2eq -80%
Water -84%
Learn moreCompared with the average national meal
9 months, Variation, Family, Easy-to-prepare
Nutritional values
Per portionEnergy547 kcal
Carbohydrates74 g
Sugars6 g
Fat39 g
Saturated fat6 g
Protein22 g
Fibres10 g
Salt0.6 g
Allergen information
Lactose
Wheat
Gluten
Milk
Nuts